Free NHL Picks For Today, Friday 3/7/2025

We have a 6-game slate in the NHL today, and here you can get the NHL Picks for Friday 3/7/2025.

Detroit Red Wings vs Washington Capitals Prediction 3/7/25 NHL Picks

Red Wings at Capitals at 7 PM ET

This season, the Detroit Red Wings have a record of 30-26-6 after suffering a 4-2 defeat against Utah in their most recent game. The Red Wings initially led 2-1 after the first period; however, they allowed three unanswered goals, leading to their loss. In terms of offensive performance, Detroit outshot Utah significantly, with a total of 40 shots compared to 19. The team won 38.8% of face-offs and failed to convert on three power-play attempts. Goals were contributed by Berggren and Larkin, while Lyon recorded 15 saves out of 19 shots faced.

The Washington Capitals have recorded a season tally of 40-14-8 after their recent 3-2 overtime triumph over the Rangers. Despite being behind 2-1 in the third period, the Capitals successfully tied the game and clinched victory in overtime. Statistically, Washington outperformed New York with 26 shots compared to 17, secured 42.4% of face-offs, and scored once on four power-play attempts. The goals came from Dubois, Ovechkin, and Wilson, while Lindgren recorded 15 saves out of 17 shots faced during the match.

The Pick:

Detroit competed against Utah on Thursday evening, resulting in a back-to-back game situation. The Wings have struggled in their previous four contests, raising concerns regarding their defense and goaltending. Although Washington has shown some regression, I do not believe this Detroit team can be relied upon at this moment. I suggest placing a wager on the Capitals at -1.5.

Winnipeg Jets vs New Jersey Devils Prediction 3/7/25 NHL Picks

Jets at Devils at 7 PM ET

In 2025, the Winnipeg Jets faced their initial three-game losing streak, falling to the Predators, Flyers, and Islanders. Nevertheless, they managed to recover with a 4-1 victory on the road against the Flyers. The Jets are currently on a four-game road trip that will wrap up on Sunday when they face the Hurricanes. They hold the top position in the Central Division standings with 90 points, leading the Dallas Stars by six points. This season, the Jets are averaging 3.48 goals per game, which ranks them third, while their defensive record allows only 2.32 goals per game, the best in the league.

Recently, the New Jersey Devils have demonstrated a fluctuating level of performance. Over the course of their last 14 games, they have recorded seven wins and seven losses, currently facing a two-game losing streak after setbacks against the Golden Knights and Stars. Having just returned from a five-game road trip, the Devils are set to play three of their next four matches at Prudential Center. They currently hold the third position in the Metropolitan Division standings with 72 points, which places them six points behind Carolina and 16 points behind Washington. The team averages 2.98 goals scored per game, ranking 14th overall, while their defensive record stands at an average of 2.49 goals conceded per game, which is the second-best in the league.

The Pick:

At this time, Winnipeg appears to be in a stronger position, whereas New Jersey is without its captain and leading player, Jack Hughes, which casts doubt on the Devils’ chances in this encounter. However, I prefer to concentrate on the potential for goals instead of determining a winner. The Jets have recorded six consecutive games that ended Under, and the Devils hold a 22-39-2 Over/Under record for the year. With both teams featuring the top defenses in the NHL, this adds to the anticipation of a game with few goals.

Utah Hockey Club vs Chicago Blackhawks Prediction 3/7/25 NHL Picks

Hockey Club at Blackhawks at 8:30 PM ET

The Utah Hockey Club currently holds a record of 28-25-9 losses this season, following their recent victory over Detroit, which concluded with a score of 4-2. After falling behind 2-1 at the end of the first period, Utah rallied to score three consecutive goals, securing the win. Despite being outshot 40 to 19, the Hockey Club excelled in face-offs, winning 61.2% of them, and successfully converted 1 out of 3 power play opportunities. The goals for Utah were scored by Crouse, Guenther, Schmaltz, and Stenlund, while Vejmelka made an impressive 38 saves on 40 shots faced.

The Chicago Blackhawks’ current season record stands at 19-35-8, following their recent overtime loss to Ottawa, which ended with a score of 4-3. The team initially led 2-1 in the first period but required a goal in the third period to force overtime, where they ultimately fell short. In terms of performance metrics, the Blackhawks were outshot 26 to 20, managed to win 42.2% of face-offs, and converted 1 out of 1 power play opportunities. Goals were scored by Donato, Smith, and Teravainen, while Soderblom made 22 saves on 26 shots during the match.

The Pick:

On Thursday, Utah faced off against the Red Wings, which means they will be participating in back-to-back games. The Hockey Club has demonstrated notable competitiveness over the past fortnight, exhibiting enhancements in their defensive play. However, Chicago has recently delivered three impressive performances consecutively. Back the Blackhawks in this home matchup.

Minnesota Wild vs Vancouver Canucks Prediction 3/7/25 NHL Picks

Wild at Canucks at 10 PM ET

The Wild triumphed over the Kraken in their latest encounter, finishing with a score of 4-3. They entered the first intermission with a 2-1 lead and managed to preserve this advantage until the final whistle. A total of four players from the Wild found the back of the net during the game. In goal, Filip Gustavson recorded 33 saves out of 36 shots faced. At present, the Wild’s offensive output stands at an average of 2.82 goals per game, whereas their defensive unit concedes an average of 2.85 goals.

The Canucks have displayed a lack of consistency as they approach this game; however, they are buoyed by a significant victory in their most recent match. They competed against the Anaheim Ducks and achieved a 3-2 win. In goal, John Gibson and Lukas Dostal collaborated effectively to secure the victory. Sam Colangelo had an impressive performance, contributing a goal. Currently, the Canucks are averaging 2.74 goals per game, while their defense is allowing 3.03 goals.

The Pick:

While the Wild do not rank among the elite offensive teams, their strong goaltending alleviates the necessity for excessive scoring in this contest. There is considerable value in this scenario, especially since the Wild are positioned as underdogs. It is recommended to back the Wild on the money line. Furthermore, it may be wise to place a small bet on the Wild reverse puck line.

Pittsburgh Penguins vs Vegas Golden Knights Prediction 3/7/25 NHL Picks

Penguins at Golden Knights at 10 PM ET

The Pittsburgh Penguins have suffered losses to the Avalanche and the Maple Leafs. The team is currently averaging 2.86 goals per game and achieving a power play success rate of 23.9 percent. Leading the team in scoring is Rickard Rakell with 29 goals, while Sidney Crosby has provided 47 assists, and Erik Karlsson has amassed 157 shots on goal. Defensively, the Penguins are allowing 3.63 goals per game and successfully killing 78.3 percent of their opponents’ power plays. In goal, Tristan Jarry has given up 69 goals on 596 shots, while Alex Nedeljkovic has allowed 96 goals on 892 shots faced.

The Vegas Golden Knights achieved victories against the Devils and the Maple Leafs. They are currently averaging 3.33 goals per game and converting 28.6 percent of their power play opportunities. Tomas Hertl leads the team with 24 goals, while Jack Eichel has recorded 54 assists, and Pavel Dorofeyev has taken 179 shots on goal. On the defensive side, the Golden Knights allow an average of 2.72 goals per game and successfully kill 76.8 percent of their opponents’ power plays. In terms of goaltending statistics, Ilya Samsonov has conceded 70 goals from 621 shots faced, while Adin Hill has allowed 91 goals from 973 shots.

The Pick:

The Vegas Golden Knights have tallied 23 of their 37 wins at home and are back in form, winning six out of their last seven contests. The two teams are moving in contrasting directions, making it difficult to advocate for the Penguins. I will support the Golden Knights and employ the puck line to decrease the price.

St. Louis Blues vs Anaheim Ducks Prediction 3/7/25 NHL Picks

Blues at Ducks at 10 PM ET

The St. Louis Blues enter this matchup aiming to build on their recent 3-2 shootout victory against the Los Angeles Kings, bringing their season record to 30 wins, 27 losses, and 6 overtime losses. Robert Thomas is the leading scorer for the Blues, accumulating 51 points, which includes 17 goals and a team-high 34 assists. Jordan Kyrou follows closely with 49 points, featuring a team-leading 24 goals alongside 25 assists. Dylan Holloway has also made significant contributions, totaling 46 points with 20 goals and 26 assists, while Pavel Buchnevich has recorded 43 points, consisting of 13 goals and 30 assists. In goal, Joel Hofer has achieved an 11-7-2 record with a 2.93 goals-against average and an .899 save percentage, while Jordan Binnington holds a record of 19-20-4, with a 2.74 GAA and an .899 save percentage.

The Anaheim Ducks approach this contest aiming to recover from a narrow 3-2 loss to Vancouver, resulting in a current record of 27-27-7 for the season. Leading the scoring for the Ducks is Troy Terry, who has accumulated 45 points, comprising 17 goals and 28 assists. Frank Vatrano contributes significantly with 36 points, which include 18 goals and 18 assists. Ryan Strome matches Vatrano’s total with 36 points, featuring 10 goals and 26 assists, while Alex Killorn has tallied 25 points, consisting of 12 goals and 13 assists. Additionally, Cutter Gauthier has recorded 29 points, with 12 goals and 17 assists. In goal, Lukas Dostal has achieved an 18-15-5 record, with a goals-against average of 2.87 and a save percentage of .911. Meanwhile, John Gibson has a record of 9-10-2, with a GAA of 2.82 and a save percentage of .910 this season.

The Pick:

St. Louis has just achieved a road victory in a difficult atmosphere in Los Angeles, indicating that the Blues are gaining traction. Additionally, they hold a considerable advantage in their historical matchups against the Ducks. Consequently, I will favor St. Louis in this contest.