Los Angeles Rams vs Seattle Seahawks Prediction 1/25/2026 Today’s NFL Picks

The Los Angeles Rams and Seattle Seahawks meet Sunday in the NFL NFC Championship at Lumen Field. Here’s a Los Angeles Rams vs Seattle Seahawks Prediction. This article will include a Los Angeles Rams vs Seattle Seahawks Pick.

Los Angeles Rams Betting Preview

The Los Angeles Rams beat the Panthers and Bears. The Rams have won 11 of their last 14 games. The Rams look to make their first Super Bowl appearance since the 2021 season. Matthew Stafford is completing 65 percent of his passes for 4,707 yards, 46 touchdowns, and 8 interceptions. Puka Nacua and Davante Adams have combined for 2,504 receiving yards and 24 touchdowns, while Colby Parkinson has 43 receptions.

The Los Angeles Rams ground game is averaging 126.6 yards per contest, and Kyren Williams leads the way with 1,252 yards and 10 touchdowns. Defensively, Los Angeles is allowing 20.4 points and 327.5 yards per game. Nate Landman leads the Los Angeles Rams with 132 tackles, Byron Young has 12 sacks and Emmanuel Forbes Jr. has 3 interceptions.

Seattle Seahawks Betting Preview

The Seattle Seahawks beat the 49ers and Panthers. The Seahawks have won 8 straight games. The Seahawks look to make their first Super Bowl since the 2014 season. Sam Darnold is completing 67.7 percent of his passes for 4,048 yards, 25 touchdowns, and 14 interceptions. Jaxon Smith-Njigba and Cooper Kupp have combined for 2,386 receiving yards and 12 touchdowns, while AJ Barner has 52 receptions.

The Seattle Seahawks ground game is averaging 123.3 yards per contest, and Kenneth Walker III leads the way with 1,027 yards and 5 touchdowns. Defensively, Seattle is allowing 17.2 points and 285.9 yards per game. Ernest Jones IV leads the Seattle Seahawks with 126 tackles, Leonard Williams has 7 sacks and Coby Bryant has 4 interceptions.

Why the Seattle Seahawks will win

• The Seahawks have won each of their last eight games.
• The Rams have lost each of their last four games following an overtime win.
• The Seahawks have covered the spread in seven of their last eight games as favorites against NFC opponents.
• The Rams have failed to cover the spread in six of their last seven road games without Darious Williams.
• The Rams have lost the first quarter in each of their last three road games after coming off overtime.
• The Rams have lost the first half in each of their last five games following an overtime win.

Why the Los Angeles Rams will win

• The Rams have won each of their last seven Sunday games against teams that held a winning record.
• The Seahawks have lost three of their last four postseason games.
• The Rams have covered the spread in each of their last seven January games as underdogs against NFC opponents.
• The Seahawks have failed to cover the spread in five of their last six games at Lumen Field against teams that held a winning record.
• The Seahawks have won the first quarter in each of their last four games as slight favorites (<-3.5 points).
• The Rams have won the first half in eight of their last 10 Sunday games.

Total Points Facts

• Eight of the Rams’ last nine Sunday games as underdogs have gone OVER the total points line.
• Each of the Seahawks’ last four postseason games have gone OVER the total points line.
• Five of the last six games between NFC West teams have gone OVER the total points line.

Seattle Seahawks Player Prop Facts

• AJ Barner has scored a touchdown in six of the Seahawks’ last eight games following a home win.
• Rashid Shaheed has recorded 20+ rushing yards in each of the Seahawks’ last three home games against NFC West opponents.
• Kenneth Walker III has recorded 29+ receiving yards in five of the Seahawks’ last six games against NFC West opponents.
• Kenneth Walker III has recorded 124+ rushing and receiving yards in each of the Seahawks’ last three January home games.
• Heading into the Conference Championships, Kenneth Walker III has recorded the most rushing touchdowns in a single playoff game this season (3 vs 49ers, Divisional Round).

Los Angeles Rams Player Prop Facts

• Kyren Williams has scored at least one touchdown in eight of his last nine Sunday appearances with the Rams as underdogs.
• Kyren Williams has recorded 70+ rushing yards in each of his last 11 appearances with the Rams as underdogs.
• Davante Adams has recorded 53+ receiving yards in 18 of his last 19 Sunday appearances with his team as an underdog.
• Kyren Williams has recorded 85+ rushing and receiving yards in each of the Rams’ last five games as road underdogs.
• Matthew Stafford has recorded 258+ passing yards in each of the Rams’ last seven games against NFC opponents.
• Matthew Stafford has recorded 24+ completions in each of his last four appearances at Lumen Field.
• Davante Adams ranked 1st in the NFL in receiving touchdowns (14) during the reg. season.

Matchup/League Facts

• Seahawks – two different players have recorded 100+ rushing yards in a game this season – equal-most in the NFL, heading into the Conference Championships.
• The Seahawks ranked 1st in the NFL in points allowed per game (17.2) during the reg. season.
• Rams – two different players have recorded 100+ rushing yards in a game this season – equal-most in the NFL, heading into the Conference Championships.
• The Rams ranked 1st in the NFL in points per game (30.5) during the reg. season.

Los Angeles Rams vs Seattle Seahawks Prediction

I love the Rams in the underdog role, as McVay is arguably the best coach in the league and gives his team a chance to win every week. However, the Rams have lived dangerously through two playoff games, as they could’ve easily lost to the Panthers or Bears. The Seahawks are the fresher team after playing just one playoff game, and that was a blowout where they didn’t have to waste much energy.

The Seahawks also haven’t lost a game since November 16. While both teams can score, the Seahawks are more trustworthy defensively and that along with the home crowd is probably the difference. Four of the Rams five losses have come on the road. I’ll lay the small number with the Seahawks.

Randy Chambers's Pick: Seattle Seahawks -2.5