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Lightning vs Kraken Prediction 3/17/2026 Today’s NHL Picks

Mar 14, 2026; Vancouver, British Columbia, CAN; Vancouver Canucks forward Liam Ohgren (92) and forward Drew O'Connor (18) and defenseman Victor Mancini (90) watch as Seattle Kraken forward Matty Beniers (10) scores on goalie Nikita Tolopilo (60) in the third period at Rogers Arena. Mandatory Credit: Bob Frid-Imagn Images

Mar 14, 2026; Vancouver, British Columbia, CAN; Vancouver Canucks forward Liam Ohgren (92) and forward Drew O'Connor (18) and defenseman Victor Mancini (90) watch as Seattle Kraken forward Matty Beniers (10) scores on goalie Nikita Tolopilo (60) in the third period at Rogers Arena. Mandatory Credit: Bob Frid-Imagn Images

MATCHUP Tampa Bay Lightning Seattle Kraken
Team Records 40-21-4 31-26-9
Spread -1.5 130 +1.5 -155
Moneyline -185 +154
Total Over 6.5 (110) Under 6.5 (-130)
Where Climate Pledge Arena, Seattle, WA
When Tuesday, March 17, 2026
Time 10:00 PM EDT
TV TNT
In this article we will formulate a Lightning vs Kraken prediction for this NHL game on Tuesday, March 17th at Climate Pledge Arena in Seattle, Washington. Let’s take a look at the prediction for this NHL matchup.

Tampa Bay Lightning Betting Preview

The Tampa Bay Lightning are 40-21-4 this season after they lost to the Hurricanes by a score of 4-2 in their last game. Tampa Bay tied the game at two late in the second period, but they allowed two goals in the third for the loss. The Lightning were out shot by a total of 35-19, won 46.3% of the face-offs, and went 0-3 on the power play in the game. Tampa Bay got goals from Gourde and D’Astous, while Vasilevskiy stopped 31 out of 34 shots, which was a .912 save percentage. 

Prior to that game, Tampa Bay defeated the Red Wings by a score of 4-1, but did lose to the Blue Jackets by a score of 5-2 before that. The Lightning have lost seven of their last nine games and they are currently second in the Atlantic standings with 84 points. Tampa Bay has scored 3.49 goals per game and they have allowed 2.77 goals against per game, while also going 21.9% on the power play and 81.6% on the penalty kill this season. Nikita Kucherov has led TB with 34 goals and 72 assists, while Jake Guentzel has added 29 goals and 40 assists. The projected starting goalie for Tampa Bay is Andrei Vasilevskiy, who is 30-12-3 with a 2.30 goals against average and a .914 save percentage this season. 

Seattle Kraken Betting Preview

The Seattle Kraken are 31-26-9 this year after they defeated the Panthers by a score of 6-2 in their last game. Seattle had their lead cut to 2-1 in the first period, but they scored the next four goals to pull away with the win. The Kraken recorded 25 shots on goal, won 42.6% of the face-offs, and went 1-4 on the power play in the game. Seattle got goals from Catton, Kakko, McMann, Meyers, Winterton, and Oleksiak, while Daccord stopped 23 out of 25 shots, which was a .920 save percentage.

Prior to that game, Seattle defeated the Canucks by a score of 5-2, but lost to the Avalanche by a score of 5-1 before that. The Kraken have won two games in a row and they are currently fourth in the Pacific standings with 71 points. Seattle has scored 2.88 goals per game and they have allowed 2.96 goals against per game, while also going 21.4% on the power play and 73.6% on the penalty kill this season. Jordan Eberle has led Seattle with 22 goals and 26 assists, while Matty Beniers has added 18 goals and 25 assists. The projected starting goalie for Seattle is Joey Daccord, who is 19-16-5 with a 2.89 goals against average and a .902 save percentage this year. 

Why the Seattle Kraken will win

Why the Tampa Bay Lightning will win

Total Goals Facts

Seattle Kraken Player Prop Facts

Tampa Bay Lightning Player Prop Facts

Lightning vs Kraken Prediction

Seattle comes into this matchup on a two game winning streak and their offense has stepped up, as they have scored 11 goals in their last two games. The Kraken are 17-13-5 at home this year, while the Lightning are 20-9-4 on the road. Tampa Bay has really struggled over the last few weeks and they have allowed 4, 5, and 8 goals in three of their last four games. These teams are trending in different directions and Seattle finally has some momentum, so I like the Kraken here.

David Racey's Pick: Kraken ML

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