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Washington Commanders vs Dallas Cowboys Prediction 9/20/2026 Today’s NFL Picks

Sep 13, 2026; East Rutherford, New Jersey, USA; Dallas Cowboys running back Javonte Williams (33) carries the ball against the New York Giants at MetLife Stadium. Mandatory Credit: Vincent Carchietta-Imagn Images

Sep 13, 2026; East Rutherford, New Jersey, USA; Dallas Cowboys running back Javonte Williams (33) carries the ball against the New York Giants at MetLife Stadium. Mandatory Credit: Vincent Carchietta-Imagn Images

MATCHUP Washington Commanders Dallas Cowboys
Team Records 0-1 0-1
Spread +3.5 -105 -3.5 -115
Moneyline +180 -218
Total Over 50.5 (-112) Under 50.5 (-108)
Where AT&T Stadium, Arlington, TX
When Sunday, September 20, 2026
Time 04:25 PM EDT
TV FOX
The Washington Commanders and Dallas Cowboys meet Sunday in NFL action at AT&T Stadium. Here’s a Washington Commanders vs. Dallas Cowboys Prediction. This article will include a Washington Commanders vs. Dallas Cowboys Pick.

Washington Commanders Betting Preview


The Washington Commanders lost to the Eagles, and they play the Seahawks next. The Washington Commanders look to avoid their first 0-2 start since the 2019 season. Jayden Daniels is completing 52.9 percent of his passes for 164 yards, 2 touchdowns, and 0 interceptions. Antonio Williams and Stefon Diggs have combined for 119 receiving yards and 2 touchdowns, while Chig Okonkwo has 2 receptions.

The Washington Commanders’ ground game is averaging 132 yards per contest, and Jacory Croskey-Merritt leads the way with 63 yards and 1 touchdown. Defensively, Washington is allowing 24 points and 318 yards per game. Nick Cross leads the Washington Commanders with 8 tackles, Sonny Styles has 1 sack, and Rasul Douglas has 1 pass deflection.

Dallas Cowboys Betting Preview


The Dallas Cowboys lost to the Giants, and they play the Ravens next. The Dallas Cowboys haven’t started 0-2 since the 2010 season. Dak Prescott is completing 64.7 percent of his passes for 175 yards, 2 touchdowns, and 1 interception. CeeDee Lamb and Javonte Williams have combined for 75 receiving yards and 2 touchdowns, while George Pickens has 3 receptions.

The Dallas Cowboys ground game is averaging 69 yards per contest, and Javonte Williams leads the way with 41 yards and 1 touchdown. Defensively, Dallas is allowing 28 points and 394 yards per game. Donovan Ezeiruaku leads the Dallas Cowboys with 10 tackles, Caleb Downs has 1 sack, and Cobie Durant has 1 pass deflection.

Why the Dallas Cowboys will win

Why the Washington Commanders will win

Total Points Facts

Dallas Cowboys Player Prop Facts

Washington Commanders Player Prop Facts

Matchup/League Facts

Washington Commanders vs Dallas Cowboys Prediction


The Cowboys are going to be favored because they’re at home and they’re the Cowboys. A super public team. The problem is the Cowboys looked awful against the Giants, and a supposed improved defense didn’t look the part. The Commanders nearly beat the Eagles, and despite the loss, their defense had success against a good offensive line. That’s encouraging moving forward. The Cowboys are the more talented team and should win at home, but based on what we saw from both sides last week, I’ll grab the points.

Randy Chambers's Pick: Washington Commanders +3.5

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