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New Orleans Pelicans vs Memphis Grizzlies Prediction 1/23/2026 Today’s NBA Picks

Jan 21, 2026; New Orleans, Louisiana, USA;  New Orleans Pelicans guard Jose Alvarado (15) reacts to a play from the sidelines against the Detroit Pistons during the second half at Smoothie King Center. Mandatory Credit: Stephen Lew-Imagn Images

Jan 21, 2026; New Orleans, Louisiana, USA; New Orleans Pelicans guard Jose Alvarado (15) reacts to a play from the sidelines against the Detroit Pistons during the second half at Smoothie King Center. Mandatory Credit: Stephen Lew-Imagn Images

MATCHUP New Orleans Pelicans Memphis Grizzlies
Team Records 10-36 18-24
Spread +5.5 -102 -5.5 -118
Moneyline +185 -225
Total Over 239.5 (-108) Under 239.5 (-112)
Where FedExForum, Memphis, TN
When Friday, January 23, 2026
Time 08:00 PM EST
TV GCSEN

The New Orleans Pelicans and Memphis Grizzlies meet Friday in NBA action at the FedExForum. Here’s a New Orleans Pelicans vs Memphis Grizzlies Prediction. This article will include a New Orleans Pelicans vs Memphis Grizzlies Pick.

New Orleans Pelicans Betting Preview

The New Orleans Pelicans lost to the Pistons and Rockets, and they play the Spurs next. The Pelicans have lost 14 of their last 16 games.

The New Orleans Pelicans are averaging 114.9 points on 46.4 percent shooting and allowing 122.2 points on 48.6 percent shooting. Zion Williamson is averaging 22.4 points and 5.7 rebounds, while Trey Murphy III is averaging 22.2 points and 6.2 rebounds. Jordan Poole is the third double-digit scorer and Saddiq Bey is dishing 2.3 assists. The New Orleans Pelicans are shooting 34.1 percent from beyond the arc and 78.2 percent from the free-throw line. The New Orleans Pelicans are allowing 36.1 percent shooting from deep and are grabbing 43.5 rebounds per game.

Memphis Grizzlies Betting Preview

The Memphis Grizzlies beat the Magic, lost to the Hawks, and they play the Nuggets next. The Grizzlies have lost 7 of their last 11 games.

The Memphis Grizzlies are averaging 115.9 points on 45.7 percent shooting and allowing 116.6 points on 46.4 percent shooting. Jaren Jackson Jr. is averaging 18.5 points and 5.5 rebounds, while Ja Morant is averaging 17.9 points and 7.6 assists. Santi Aldama is the third double-digit scorer, and Zach Edey is grabbing 11.1 rebounds. The Memphis Grizzlies are shooting 35 percent from beyond the arc and 80 percent from the free-throw line. The Memphis Grizzlies are allowing 36.3 percent shooting from deep and are grabbing 46.2 rebounds per game.

Why the Memphis Grizzlies will win

Why the New Orleans Pelicans will win

Total Points Facts

Memphis Grizzlies Player Facts

New Orleans Pelicans Player Facts

Matchup/League Facts

New Orleans Pelicans vs Memphis Grizzlies Injury Report

The Grizzlies will be without Brandon Clarke, Zach Edey, Scotty Pippen Jr., Santi Aldama, Ja Morant, and Ty Jerome.

The Pelicans will be without Dejounte Murray and Jose Alvarado. Herbert Jones is questionable.

New Orleans Pelicans vs Memphis Grizzlies Prediction

The Grizzlies are getting the benefit of the doubt because they’re at home and have won 6 straight games against the Pelicans. The Pelicans are also 3-17 SU on the road. I get it. However, I’m not excited to back either of these teams. The Grizzlies are banged up, and they’re 9-12 SU at home. Yes, the Pelicans have all of these issues, but that doesn’t make the Grizzlies any more attractive. There are better options out there but if forced to pick I’d grab the points with the Pelicans.

Randy Chambers's Pick: New Orleans Pelicans +5.5

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